Yoga and pilates are types of exercise where you move your body into various positions or postures in order to improve strength, flexibility and general fitness.
Yoga is also sometimes accompanied by breathing techniques and meditation to aid relaxation.
Lots of the group find yoga or pilates helpful – and enjoy it too. Below, Lena talks about how yoga has helped her.
“Exercising with others has encouraged me and prompted me to keep trying with different types of exercise. We have a lot in common, more than not. Lots of nice things to think about!”